Put myself first

I must learn to try and put myself first. I know this may sound selfish, but believe me it’s not. Anyone who knows me knows I’m not selfish at all. But lately I’ve learned that I have to stop keep saying yes to everyone and doing things they want. After all I have fibromyalgia and I’m in pain every day. It’s managing me more than I’m managing it at the moment.

I need to learn to say no, rest and relax. I’ve been signed off from work again for another month and so I need to take time out and chill.