Health

I was researching high blood pressure as found out my blood pressure is high today. I was looking at diet and lifestyle changes that would help.

High blood pressure runs in my family. I’m hoping that I can lower my blood pressure through diet and lifestyle as would prefer not to go on medication.

It may explain why I’ve been getting more headaches recently and blurry vision so if I can get my blood pressure down then I’ll start feeling better. So I’m off to do some more research.